🔥 Calorie Calculator
Calculate your BMR and daily calorie needs using the Mifflin-St Jeor equation.
Gender
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Age (years)
Weight
kg
lb
Height
cm
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Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Active (6-7 days/week)
Very active (hard exercise daily)
Calculate
BMR
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TDEE (Maintenance)
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Weight Loss (-500)
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Weight Gain (+500)
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